4.6
★★★★★
App Store rating

100,000+ workouts logged

7-day free trial on every app

New — Ask Coach in Strength Training

Train with a plan.Not a guess.

Structured programs for rowing, running, and strength — built for real sessions, with timers, targets, and progress you can see.

Download on the App StoreGet it on Google Play
Rowing Machine Workouts home screen

Pick your sport

Each app is built around how you actually train — not a one-size-fits-all workout library.

Browse free workout guides

Rowing Machine Workouts

SPM-guided erg sessions & programs

Open app →

Treadmill Workouts

Couch to 5K, intro runs & more

Open app →

Strength Training

Gym, home & sport-specific plans

Open app →

100,000+
Workouts completed
4.6
Average App Store rating
12,000+
Active athletes

Everything you need in one session

Whether you are on the erg, treadmill, or gym floor, Vigour apps keep the structure so you can focus on the work.

  • 01

    Follow the session

    Every workout is laid out step by step — intervals, rest, sets, and targets — so you always know what comes next.

  • 02

    Track what matters

    Log distance, splits, reps, and heart rate. Compare week one to week four and see the work paying off.

  • 03

    Built to progress

    Programs ramp up over weeks — not random workouts — so you get stronger without burning out or guessing load.

Strength Training Workouts routines screen
“That is a great way to start running! I absolutely hate running but this app helps me keep track and keep pushing! Really great so far!”
— Alfred Johnson

Fitness without the fuss

Indie-built apps since 2020 — one developer, personal customer support, just programs that work.

Clear beats clever

No screaming coaches or confusing routines. Workouts should be easy to follow and deliver real results.

Try before you buy

Every app includes a 7-day free trial. Cancel anytime in your App Store or Play Store settings.

Strength training workout in progress
“I needed to address my weight gain and improve my fitness. A borrowed rowing machine and this app is just what I needed. The workouts are spot on.”
— Snarly Superior

Questions & answers

What's included in the training plans?+
Each training plan includes multiple weeks of workout schedules and progression tracking to help you reach your goals safely and effectively.
Do I need any specific equipment?+
Each app is designed to work independently of any hardware brand. For example, Rowing Machine Workouts requires access to a rowing machine, but it does not matter which model you use.
How do I track my progress?+
The app automatically logs your workouts, tracks metrics over time, and provides visual charts to show your improvement. After each session you can add details such as distance or average heart rate.
Is there a free trial available?+
Yes. Each app offers a 7-day free trial so you can explore all features before committing to a subscription. You can cancel at any time.
What if I'm a complete beginner?+
Perfect. Beginner programs start from the basics and gradually build your fitness and technique with clear guidance on how hard to push during each workout.
Can I change or cancel my subscription?+
Yes, you can manage your subscription through your device's app store. For Apple devices go here. For Android devices go here.