Train with a plan.Not a guess.
Structured programs for rowing, running, cycling and strength. Built for real sessions, with timers, targets and progress you can see.
7-day free trial on every app
Pick your sport.
Each app is built around how you actually train, not a one-size-fits-all workout library.
Browse free workout guides
- Workouts completed
- 100,000+
- Average App Store rating
- 4.6
- Active athletes
- 12,000+
Everything you need in one session.
On the rowing machine, treadmill or gym floor, Vigour keeps the structure so you can focus on the work.
Follow the session.
Every workout is laid out step by step: intervals, rest, sets and targets, so you always know what comes next.
Track what matters.
Log distance, splits, reps and heart rate. Compare week one to week four and see the work paying off.
Built to progress.
Programs ramp up over weeks, not random workouts, so you get stronger without burning out or guessing the load.
That is a great way to start running! I absolutely hate running but this app helps me keep track and keep pushing! Really great so far!
Fitness without the fuss
Indie-built apps since 2020 — one developer, personal customer support, just programs that work.
Clear beats clever
No screaming coaches or confusing routines. Workouts should be easy to follow and deliver real results.
Try before you buy
Every app includes a 7-day free trial. Cancel anytime in your App Store or Play Store settings.
I needed to address my weight gain and improve my fitness. A borrowed rowing machine and this app is just what I needed. The workouts are spot on.