New in Strength Training WorkoutsAsk Coach →

Fitness apps that keep it simple

Structured workout plans for rowing, running, cycling, and strength — designed to help you get fitter without the overwhelm.

Download on the App StoreGet it on Google Play
Rowing Machine Workouts home screen
100,000+
Workouts completed
4.6
Average rating
12,000+
Active users

Train smarter

Everything you need to reach your goals

Whether you are just getting started or already training regularly, Vigour apps give you clear plans, helpful guidance, and progress you can see.

Simple to follow
Each workout is clearly laid out with step-by-step guidance, so you always know what to do next.
Track your progress
Log workouts, review your history, and watch yourself get faster, stronger, and more consistent over time.
Built to improve
Structured plans and supplemental sessions help you build strength and mobility while reducing injury risk.
Strength Training Workouts routines screen
“That is a great way to start running! I absolutely hate running but this app helps me keep track and keep pushing! Really great so far!”
Alfred Johnson

About Vigour

Fitness without the fuss

Focusing on your health

Workouts should not be complicated. Vigour Fitness offers simple, effective plans that are easy to follow and deliver real results — no screaming coaches or confusing routines.

Independently owned

Vigour Fitness is proudly owned and operated by one developer. That means the focus stays on building high-quality apps that help you reach your goals.

Try before you buy

Every app includes a 7-day free trial. Cancel any time in your App Store or Play Store subscription settings — no questions asked.

Strength training workout in progress
“I needed to address my weight gain and improve my fitness. A borrowed rowing machine and this app is just what I needed. The workouts are spot on.”
Snarly Superior

FAQ

Frequently asked questions

What's included in the training plans?+
Each training plan includes multiple weeks of workout schedules and progression tracking to help you reach your goals safely and effectively.
Do I need any specific equipment?+
Each app is designed to work independently of any hardware brand. For example, Rowing Machine Workouts requires access to a rowing machine, but it does not matter which model you use.
How do I track my progress?+
The app automatically logs your workouts, tracks metrics over time, and provides visual charts to show your improvement. After each session you can add details such as distance or average heart rate.
Is there a free trial available?+
Yes. Each app offers a 7-day free trial so you can explore all features before committing to a subscription. You can cancel at any time.
What if I'm a complete beginner?+
Perfect. Beginner programs start from the basics and gradually build your fitness and technique with clear guidance on how hard to push during each workout.
Can I change or cancel my subscription?+
Yes, you can manage your subscription through your device's app store. For Apple devices go here. For Android devices go here.