Daily Guided Workouts
Follow a structured workout routine to progressively
Choose a plan based on your fitness level and goal. Hit your target speed mixed with walking recovery using HIIT based training. Perfect for the treadmill.
WHAT PEOPLE SAY ABOUT US
Louise C Nellis
This app really helps easing you into running with great plans and weekly diary. I'm loving it. ❤
...helped to improve my warm up and warm down routine. No more sore muscles (well - less sore haha)!
Alfred Johnson III
That is a great way to start running! I absolutely hate running but this app help me keep track and keep pushing! Really great so far!