Daily Guided Workouts
Follow a structured workout routine to progressively
Choose a plan based on your fitness level and goal. Hit your target SPM along with your rest guidance using HIIT based training. Perfect for an indoor rowing machine.
WHAT PEOPLE SAY ABOUT US
I love the visual guide to help keep you on the correct pace, as well as the warm up, core and cool down workouts.
I really enjoyed this app. I particularly liked the metronome feature which helps me keep a rhythm while I am rowing.
Takes getting use to however, it really is a full body workout. It is now my favorite cardio workout. The rowing machine and weights...you can't go wrong.