Indoor cycling
Exercise Bike Workouts
Transform your health with guided cycling routines. Choose a workout plan that hits your goal, hop on the bike, and the rest is easy.
Free 7-day trial. Cancel anytime.
Every ride, coached
Interval prompts
Work and recovery are timed for you, so you can just pedal.
Resistance and cadence cues
Live targets on a 1–10 resistance scale that fits any bike.
Goal-based plans
Choose a plan for your goal, like the four-week Fat Burner.
Workout stats
Save distance, calories and heart rate after every ride.
Going to start using this instead of my normal spin class. Just works with an exercise bike instead, thank you
Daily guided workouts
Follow a structured routine to progressively improve
Choose a plan based on your fitness level and goal. Hit your target speed mixed with recovery using HIIT-based training, perfect for any exercise bike.
Free workout guides
Read the full plan, then follow it in the app with every session coached for you.
Great for beginners seeking to get started on their workout goals.
Questions? Answers.
What's included in the training plans?
Each training plan includes multiple weeks of workout schedules and progression tracking to help you reach your goals safely and effectively.
Do I need any specific equipment?
Each app is designed to work independently of any hardware brand. For example, Rowing Machine Workouts requires access to a rowing machine, but it does not matter which model you use.
How do I track my progress?
The app automatically logs your workouts, tracks metrics over time, and provides visual charts to show your improvement. After each session you can add details such as distance or average heart rate.
Is there a free trial available?
Yes. Each app offers a 7-day free trial so you can explore all features before committing to a subscription. You can cancel at any time.
What if I'm a complete beginner?
Perfect. Beginner programs start from the basics and gradually build your fitness and technique with clear guidance on how hard to push during each workout.
Ride with a plan
Start your free 7-day trial today.