Indoor cycling
Exercise Bike Workouts
Transform your health with guided cycling routines. Choose a workout plan that hits your goal, hop on the bike, and the rest is easy.
“Going to start using this instead of my normal spin class. Just works with an exercise bike instead, thank you”
Daily guided workouts
Follow a structured routine to progressively improve
Choose a plan based on your fitness level and goal. Hit your target speed mixed with recovery using HIIT-based training — perfect for any exercise bike.
Fat Burner Cycling Plan — 4 weeks
Three interval rides per week for weight loss with resistance and cadence coaching — read the full schedule, then follow Fat Burner in the app.
“Great for beginners seeking to get started on their workout goals.”
Questions & answers
What's included in the training plans?+−
Each training plan includes multiple weeks of workout schedules and progression tracking to help you reach your goals safely and effectively.
Do I need any specific equipment?+−
Each app is designed to work independently of any hardware brand. For example, Rowing Machine Workouts requires access to a rowing machine, but it does not matter which model you use.
How do I track my progress?+−
The app automatically logs your workouts, tracks metrics over time, and provides visual charts to show your improvement. After each session you can add details such as distance or average heart rate.
Is there a free trial available?+−
Yes. Each app offers a 7-day free trial so you can explore all features before committing to a subscription. You can cancel at any time.
What if I'm a complete beginner?+−
Perfect. Beginner programs start from the basics and gradually build your fitness and technique with clear guidance on how hard to push during each workout.