We've all been there.
You've been telling yourself for weeks, "I'm going to start going to the gym, and I'll use the rowing machine so I get the cardio and strength benefits". But when you get there, you jump on for 10 minutes, work up a massive sweat, ache for days then never touch it again.
What's the problem? You're simply not giving yourself a fighting chance. You may have the wrong technique, you're pushing too hard or maybe you're not giving yourself ample recovery time. Luckily, we have the 'Rowing Machine Workout Trainer' app to help with all of this.
Whether you're trying to lose weight, build up your fitness, gain strength or even improve your mental health, the rowing machine has you covered. We have a mix of plans and routines so anyone can benefit.
Set your goal and fitness level and you'll be presented with a range of routines and workouts that you can pick from. Choose one you fancy and get started. You'll be given between 2 and 5 workouts a week that you can start when you like. Each workout is built to help you progress to a better runner while minimising your risk of injury.
Is Rowing Machine Workout Trainer for you?
It doesn't matter if you've ever never rowed before, or can row the Hudson river, there's something for everyone. Our workouts use a mixture of different speeds and intensities to help your body adapt.
- Choose between Beginner, Intermediate and Advanced routines.
- Repeat existing workouts if the plan is progressing too quickly.
- Automatically logs your workouts so you can track your progression.