Home & gym strength

Strength Training Workouts

Live a stronger, healthier life with goal-driven strength programs. Follow ready-made routines, track your lifts, and build strength effortlessly.

Download on the App Store
Strength Training Workouts routines screen

New program

Bulletproof Soccer

Hamstrings, groin, single-leg stability — a gym program built for soccer players.

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New feature

Ask Coach

Describe your goal and get program suggestions powered by on-device Apple Intelligence.

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“Great app for strength. I’ve been using this to get stronger, so far I feel great!”
— Sufi G
Strength training workout in progress

Daily guided workouts

Follow tailored strength routines to get progressively stronger

Choose a strength training plan built for your goals. Whether you work out at home or at the gym, there is a program for you.

Bodyweight Strength — 4 week plan

No equipment needed — three home workouts per week with squats, push-ups, lunges, and core work.

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Foundations: Db Only — 8 week plan

Dumbbell-only strength for rowers — Workout A and B with progressive load from 60% to 80%.

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Bulletproof Soccer — 4 week plan

Two gym sessions per week for hamstring resilience, lateral strength, and match-day power.

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“Great easy to use app. Really helps me keep on track with workouts. Good app.”
— Nic A

Questions & answers

What's included in the training plans?+
Each training plan includes multiple weeks of workout schedules and progression tracking to help you reach your goals safely and effectively.
Do I need any specific equipment?+
Each app is designed to work independently of any hardware brand. For example, Rowing Machine Workouts requires access to a rowing machine, but it does not matter which model you use.
How do I track my progress?+
The app automatically logs your workouts, tracks metrics over time, and provides visual charts to show your improvement. After each session you can add details such as distance or average heart rate.
Is there a free trial available?+
Yes. Each app offers a 7-day free trial so you can explore all features before committing to a subscription. You can cancel at any time.
What if I'm a complete beginner?+
Perfect. Beginner programs start from the basics and gradually build your fitness and technique with clear guidance on how hard to push during each workout.
Can I change or cancel my subscription?+
Yes, you can manage your subscription through your device's app store. For Apple devices go here. For Android devices go here.