We all know how the health benefits of running. Whether you're trying to lose weight, build up your fitness or even improve your mental health, running has you covered. Sadly, it's not always as easy as just jumping on a treadmill and running until your legs give in. That's where the Treadmill Workout Trainer app comes in.
Set your goal and fitness level and you'll be presented with a range of routines and workouts that you can pick from. Choose one you fancy and get started. You'll be given 2-4 workouts a week that you can start when you like. Each workout is built to help you progress to a better runner while minimising your risk of injury.
Is Treadmill Workout Trainer for you?
It doesn't matter if you've ever ran before, or can run 20 miles, there's something for everyone. For beginners, our workouts use a mixture of walking and jogging to help your body adapt.
- Choose between Beginner, Intermediate and Advanced routines.
- Repeat existing workouts if the plan is progressing too quickly.
- Automatically logs your workouts so you can track your progression.
Are you ready to get started?
You can download 'Treadmill Workout Trainer' for free on Android or iOS today, just follow the links below: