About
Fitness without the fuss
Indie-built apps since 2020 — one developer, personal customer support, just programs that work.
Clear beats clever
No screaming coaches or confusing routines. Workouts should be easy to follow and deliver real results.
Try before you buy
Every app includes a 7-day free trial. Cancel anytime in your App Store or Play Store settings.
Programs, not playlists
Each app is built around a sport — rowing SPM, treadmill intervals, gym progressions — not a generic workout library with a new logo.
- 100,000+
- Workouts completed
- 4.6
- Average App Store rating
- 12,000+
- Active athletes
What we build
One app per sport
Vigour Group Ltd is an independent UK studio. Each app is designed for how you actually train that discipline — timers, targets, and progressions included — rather than one mega-app trying to do everything.
Rowing Machine Workouts
SPM-guided rowing programs for weight loss, power, and steady-state training.
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Treadmill Workouts
Walk-run plans from intro jogging through Couch to 5K.
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Strength Training Workouts
Gym, home, and sport-specific strength with set tracking built in.
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Exercise Bike Workouts
Indoor cycling sessions that stay on pace and on plan.
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The story
Built for real training habits
Vigour started because most fitness apps feel like they were written for people who already live in the gym. The goal was simpler: structured sessions for the sport you care about, with enough guidance that you can show up tired and still execute a good workout.
Today that means rowing rate targets on the rowing machine, walk-run cues on the treadmill, and sensible load progressions in the weight room — all maintained by a solo developer who ships, supports, and listens to athletes directly.
We publish free workout guides on this site so you can read the full program before you install. When you are ready, the same structure lives in the app with coaching, logging, and reminders built in.
2020
First app ships
Rowing Machine Workouts launches with structured rowing programs — the foundation for everything that followed.
2021
Running & cycling
Treadmill Workouts and Exercise Bike Workouts join the lineup so indoor cardio stays guided, not guessed.
2024
Strength Training Workouts
A dedicated strength app for gym and home — progressive programs, set logging, and sport-specific plans.
2026
Ask Coach & free guides
On-device program discovery in Strength Training Workouts, plus full workout guides published on vigour.fitness.
How we work
Small team, long view
Ship, then refine
Features roll out when they are genuinely useful — Ask Coach, new programs, better stats — not on a marketing calendar.
Privacy where it counts
Workout data stays yours. Ask Coach runs on-device with Apple Intelligence — no cloud model reading your conversations.
Support from the builder
Questions go to the person who wrote the code. That means your feedback goes to the person who cares.
Free resources
Read the plans before you download
Full schedules for rowing, treadmill, and strength programs — week by week, session by session — are on our workout guides hub.
Questions or feedback?
Whether you are troubleshooting a workout, suggesting a program, or exploring a partnership — we read every message.