Articles
Useful reads to make the most of your training sessions. Strength, rowing, cycling, running and more.
Fitness
Compare the benefits of rowing, treadmill, exercise bike, and lifting — how each Vigour app coaches your sessions, how modalities stack together, and what to pick based on your goals.
9 min read · Vigour Fitness
Strength
Progressive overload only works if you know what you lifted last time. Here is how sets, reps, and training volume fit together — and how Strength Training Workouts logs them for you.
7 min read · Strength Training Workouts
Rowing
Strokes per minute are the tempo of good rowing machine sessions. A built-in metronome keeps your rhythm honest — especially when you are not watching a screen.
6 min read · Rowing Machine Workouts