Articles
Useful reads to make the most of your training sessions. Strength, rowing, cycling, running and more.
Strength
Stack hard rides on heavy leg days, keep rest days empty, and fuel recovery — a practical weekly split for lifters adding cycling without losing strength.
8 min read · Strength Training Workouts
Fitness
Compare the benefits of rowing, treadmill, exercise bike, and lifting — how each Vigour app coaches your sessions, how modalities stack together, and what to pick based on your goals.
9 min read · Vigour Fitness
Strength
Progressive overload only works if you know what you lifted last time. Here is how sets, reps, and training volume fit together — and how Strength Training Workouts logs them for you.
7 min read · Strength Training Workouts
Rowing
Strokes per minute are the tempo of good rowing machine sessions. A built-in metronome keeps your rhythm honest — especially when you are not watching a screen.
6 min read · Rowing Machine Workouts