7-day free trial
Run smarter. Train with a plan.
Guided treadmill workouts for every level — Couch to 5K, fat loss, speed, and distance plans. Try premium free for a week.
Works with any treadmill · Beginner to advanced
Loved by runners
Real reviews from the App Store — first-time joggers and regular treadmill users alike.
- ★★★★★
“This app really helps easing you into running with great plans and a weekly diary. I am loving it.”
- ★★★★★
“Helped improve my warm-up and warm-down routine. No more sore muscles — well, less sore anyway!”
- ★★★★★
“Couch to 5K on the treadmill finally clicked for me. The walk-run prompts mean I am not staring at the clock.”
- ★★★★★
“Clear interval coaching and a sensible progression. Picked Intro to Running, finished Couch to 5K, now on Fat Burner.”
- ★★★★★
“Simple to use, does not interrupt my music, and the programs are easy to follow. Exactly what I needed to start.”
Try it free
Your first week is on us
Unlock every running plan, live walk-run interval coaching, and workout history. Tap below to install the app and start your 7-day trial — cancel anytime in your store settings.
iPhone and Android · No credit card required until you confirm in the store
Interval coaching
Let the app call walk and run
Warm-up, work, and recovery are prompted live — so you focus on form and breathing instead of reprogramming the treadmill every few minutes.
Structured plans
Pick a goal. Follow the program.
Intro to Running, Couch to 5K, Fat Burner, Speed Builder, and 5K to 10K — choose a plan for your level and follow progressive sessions from three to four days per week.
Track progress
Log every session. See the trend.
Distance, average pace, calories, and optional heart rate saved after each run. Compare week one to week four and know the habit is sticking.
Ready to run?
Start your free trial today and train with a plan built for your treadmill.
Questions about the free trial
How long is the free trial?+−
Treadmill Workouts includes a 7-day free trial on premium. You get full access to guided running plans, interval coaching, workout logging, and all programs during the trial.
Do I need a fancy treadmill?+−
No. Any treadmill works — home, gym, or hotel. You set walk and run speeds on the machine; the app handles interval timing and structure.
What happens when I tap Get free trial?+−
You are sent to the App Store or Google Play to install Treadmill Workouts (or straight into the app if you already have it). The trial starts when you subscribe through your store account.
Can I cancel before I am charged?+−
Yes. Cancel anytime in your iPhone Subscriptions settings or Google Play subscriptions before the trial ends. If you cancel at least 24 hours before renewal, you will not be charged for the next period.
Is this app for complete beginners?+−
Yes. Intro to Running and Couch to 5K start with walk-run intervals. Cannot Run? builds from walking only. Pick the plan that matches where you are today.
Can I use these plans outdoors?+−
Yes. The interval structure works on a treadmill or outside — you may need to check pace on a watch when running outdoors, but walk/run timings stay the same.