New in Strength Workouts

Your workout, unfolded

On iPhone Duo, Strength Workouts splits at the fold: log your sets on one side and watch your stats update live on the other.

Download on the App Store
iPhone Duo unfolded during a workout: the left screen logs Dumbbell Single Arm Row sets with weight and reps, the right screen shows live stats including 32% complete, total volume, reps, heaviest lift and muscles worked

Two screens, one workout

Unfold your phone mid-session and the workout splits at the fold. A bar across the top keeps Finish Workout and your rest timer in reach.

Left half of the unfolded screen: Finish Workout button, Dumbbell Single Arm Row with a target of 60% of one rep max, and set rows with weight, reps and tick buttons

Log on the left

The current exercise, every set with its weight and reps, and one tap to tick each set off.

Right half of the unfolded screen: workout stats for Workout A with a 32% progress ring, 6 of 19 sets and 1 of 5 exercises completed, 2,220 lbs volume, 72 reps, 40 lbs heaviest, 0:25 average set pace and a Muscles Worked chart

Live stats on the right

Volume, reps, a progress ring for sets and exercises, muscles worked and a breakdown for each exercise, all updating as you train.

Everything you need, at a glance

  • Total volume

    Every kilo or pound you lift adds up as you go.

  • Sets completed

    A progress ring fills as you tick off sets and exercises.

  • Muscles worked

    See which muscle groups are doing the work, live.

  • Rest timer

    Pinned to the top bar, always one glance away.

Folded or unfolded

The app adapts automatically. Folded, you get full logging on the outer screen. Open the device and the split view appears straight away.

Outer screen showing the Routines tab with this week’s days, the next workout to continue and a recommended Full Body Dumbbells programOuter screen logging Goblet Squats, with weight and reps for a warm-up and three working sets, three of them ticked offOuter screen showing a finished Push workout summary with total kilograms lifted, reps, duration and a volume chart

Also in Strength Workouts

  • Ask Coach

    Describe your goal and get program suggestions powered by Apple Intelligence. Learn about Ask Coach

  • Apple Watch app

    Log sets and reps from your wrist without reaching for your phone.

  • Apple Health

    Your workouts sync to Apple Health alongside the rest of your activity.

  • Programs for everyone

    Structured plans for beginners, plus strength programs built for runners, cyclists and rowers.

Train smarter on iPhone Duo

Unfold, log, and watch your progress build.

Download on the App Store